Recreational Gymnastics Level 1

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Vault

Hurdle To Spot
Springboard Hit To Stuck Landing
Pike Bounces To Squat On
Jump To Stuck Landing (Various Jumps)
Tuck jump
Pike jump
Straddle jump
Squat On Block With Run

Uneven Bars

Jump To Front Support Forward Roll Dismount
Kick Over To Support Using Mat
Cast & Return To Bar
Cast Away To Stuck Landing
Low Bar Support Shuffle
Hanging Bar Shuffle
3 Second Chin Hold
3 Tuck-Ups
3 Second “L” Hang
3 Push-Ups
Knee push ups
Push ups

Balance Beam

Walks (Various)
Forward walk
Sideways walk
Backwards walk
Relevé forward walk
Kick walk
Dip walk
Inch worms
Scales (Various)
Back scale
Front scale
Knee scale
Knee scale
5 Second Relevé Hold
Relevé hold
Relevé hold (second demonstration)
Pivot Turn
V-Sit To Squat
Straight Jump
Dismount To Stuck Landing (Various)
Straight jump dismount
Tuck jump dismount
Pike jump dismount
Straddle jump dismount

Floor

Forward Roll
Backward Roll Down Long Hill
Handstand With Split Legs
Cartwheel
Bridge
Tripod

Trampoline

Trampoline Safety · Video unavailable.

Safety Stop (Freeze)
Jumping With Control
Basic Jumps
Seat Drop
Table Drop

Positions & Form

Arm & Hand Positions
Finish / High Arms
Finish / High Arms
“T” Arms
“T” Arms
Hands On Hips
Hands On Hips
Straight Legs & Pointed Toes
Straight & Pointed
Straight & Pointed
Flexed Feet
Flexed Feet
Stick & Finish
Stick
Stick
Finish
Finish
Basic Shapes
Tuck
Tuck
Straddle
Straddle
Pike
Pike
Layout
Layout
Layout
Layout
All Supports
Front Support
Front Support
Rear Support
Rear Support
Right Support
Right Support
Left Support
Left Support
Left & Right Splits
Right Split
Right Split
Left Split
Left Split

Locomotor

Skipping
High Knees
Jumping Jacks
Scissor Jumps

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